Step by step instructions for the best pork fried rice you will ever taste
Ingredients for pork fried rice
1 lb pork (thin chops)
1/2 onion, diced
1.5 cups diced carrots
2 cloves garlic, minced
1 stick butter
1/2 cup oyster sauce
3 tablespoons soy sauce
salt and pepper
1.5 cups frozen peas
4 cups cooked rice (refrigerated overnight)
Recipe for pork fried rice
Brown pork in 2 tablespoons butter, rendering some of the fat
Remove pork, slice into sticks
Add 1 tablespoon butter, carrots, onion, garlic, cook until soft, remove from heat
Add 1 tablespoon butter to pan, scramble eggs, remove from heat
Add 2 tablespoons butter to pan, add cold rice and stir until warm
Add pork, vegetables, peas, and oyster sauce to pan until sizzling
Combine eggs and soy sauce, toss until some rice is crispy
Everything you need to know about pork fried rice
How to make a new meal using leftover pork fried rice
Leftover pork fried rice can be a great base for creating a new meal. Here are a few ways to modify leftover pork fried rice:
Fried Rice Omelette: One simple way to modify leftover pork fried rice is to make a fried rice omelette. Beat some eggs and pour them into a non-stick pan. Once the eggs start to set, spoon the leftover pork fried rice onto one half of the omelette, fold the other half over and cook until the eggs are set. This is a quick and easy breakfast or lunch option that can be made in minutes.
Stuffed Peppers: Another way to modify leftover pork fried rice is to use it as a stuffing for peppers. Cut off the tops of bell peppers and remove the seeds and membranes. Spoon the leftover pork fried rice into the peppers and bake in the oven until the peppers are soft and the filling is heated through.
Fried Rice Salad: Leftover pork fried rice can be used as a base for a salad. Toss the pork fried rice with some mixed greens, sliced cucumbers, and cherry tomatoes. Drizzle with a simple vinaigrette made from oil and vinegar, and enjoy a tasty and nutritious meal.
Pork Fried Rice Stir-fry: You can also modify leftover pork fried rice by turning it into a stir-fry. Heat a non-stick pan over high heat and add some oil. Add some sliced vegetables like bell peppers, carrots, and onions and cook for a few minutes. Then, add the leftover pork fried rice and stir-fry until heated through. You can also add some additional protein, such as diced chicken or shrimp, for a more substantial meal.
The history of pork fried rice
Pork fried rice is a popular Chinese dish that is believed to have originated in China. It is a variation of the traditional fried rice dish, which is a staple of Chinese cuisine.
Fried rice is said to have originated in China over 1,000 years ago during the Sui Dynasty. It was a way to use up leftover rice and other ingredients. The dish became popular among the Chinese people and spread throughout Asia, eventually making its way to other parts of the world.
Pork fried rice, in particular, is a dish that is believed to have been created in the United States in the early 20th century. Chinese immigrants who came to the US brought with them their traditional fried rice recipe, which was made with vegetables and occasionally with shrimp or chicken.
However, as pork was a more readily available and affordable meat in the US, many Chinese restaurants in the country began to add it to their fried rice dishes, leading to the creation of pork fried rice. Today, it is a popular Chinese-American dish that is enjoyed by people all over the world.
4 reasons why pork fried rice is a good family food
Versatility: Pork fried rice is a versatile dish that can be customized to suit different tastes and preferences. For example, some people may prefer to add more vegetables or protein, while others may like to keep it simple.
Affordability: Pork fried rice is a relatively affordable dish to make, as it can be made using simple ingredients that are readily available at most grocery stores. This makes it a great option for families on a budget.
Nutritious: Pork fried rice can be a nutritious meal if it is prepared with a balance of vegetables, protein, and carbohydrates. For example, adding vegetables like peas, carrots, and onions can provide essential vitamins and minerals, while the protein in pork can help to keep you feeling full and satisfied.
Easy to make: Pork fried rice is a relatively simple dish to prepare, making it a great option for busy families who don't have a lot of time to spend in the kitchen.
Is pork fried rice healthy?
Pork fried rice can be a nutritious meal if it is prepared with the right ingredients and in moderation. Here are some factors that affect the nutritional value of pork fried rice:
Ingredients: The nutritional value of pork fried rice can be enhanced by using healthy ingredients. Adding vegetables such as carrots, peas, onions, and bell peppers can provide essential vitamins, minerals, and fiber. Choosing lean cuts of pork and using brown rice instead of white rice can also make the dish more nutritious.
Serving size: The serving size of pork fried rice can impact its nutritional value. Consuming large portions can increase calorie intake, which can lead to weight gain over time. Therefore, it is important to control portion sizes and consume the dish in moderation.
Cooking methods: The cooking method used to prepare pork fried rice can affect its nutritional value. Frying the rice in oil can increase the calorie and fat content of the dish. Therefore, it may be better to cook the rice in a non-stick pan with minimal oil or use alternative cooking methods like baking or stir-frying
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