Recent Posts

Gratitude is one of the most underrated relationship skills there is. It does not require grand gestures, expensive gifts, or eloquent speeches. It just asks you to notice your partner, to acknowledge what they do, and to express appreciation for who they are. Dr. John Gottman, one of the world’s leading relationship researchers, found that happy couples are those who “make deposits” into what he calls the emotional bank account. These deposits are small acts of kindness, aff

Every once in a while, a post strikes gold for you because it puts language to something that deeply resonates with you. That is exactly what Tara Ryan does in her beautiful piece on the power of noticing, which she shared on her Substack Valuing Care .  Tara honors her husband with genuine appreciation, shares a moment that most couples will recognize instantly, and then expands it into a larger conversation about emotional labor, partnership, and the skill of truly seeing o

Life as a dual-career couple often feels like managing a business together. There are countless moving parts: work deadlines, household...

The most significant finding from Harvard's long-running study  on adult development is that good relationships are the strongest predictor of a happy and healthy life. I attended The Ohio State University and Penn State University football game with dear friends in early November. We may live in different areas of the country now, but we always find ways to stay connected in person. The time we spend isn't just joyful in the moment, but the memories of it pay dividends for a

Maintaining an active lifestyle is a cornerstone of overall health and longevity. But how much exercise is truly necessary for a long and fulfilling life? As you read on, you will explore the topic of the ideal amount of exercise one should aim for, based on academic research. The goal is to optimize your well-being and increase your chances of living longer. The Power of Moderation There is strong evidence that moderate exercise has profound health benefits. According to res

Guest Post: Dr. Whitney Casares As a pediatrician and public health advocate, I’m invested in making sure all kids are safe and well. I should have had the same perspective when it came to writing a book about body confidence for children but this time, I got it wrong. When my editor first asked if my new body confidence book for kids would include boys, I hesitated. It wasn’t because I didn’t care about boys—I care deeply about kids of every gender—but because I assumed the

The ability to understand the way couples view their romantic relationships can provide valuable insight into what makes relationships work when it comes to romantic relationships. Pew Research conducted a study in 2019 to examine the perceptions and experiences of married and cohabiting adults in the United States. Let us take a closer look at the key findings of this study to gain a deeper understanding of how individuals in these types of relationships perceive their rela

You know the feeling. You're mid-sentence in a conversation with your spouse, but your brain's already jumped to the next task. You try...

We’re resharing a compelling and timely article by economist Jordan Peeples, PhD shared on the Decode Econ Substack . In it, Peeples...

In every marriage, disagreements are bound to arise. It's a natural part of any relationship. Interestingly, research has revealed that...

By now, most of us have heard the statistic that around 50% of marriages end in divorce, but did you know that “ statistics suggest that...

If you’ve been wondering how to feel more fulfilled, connected, and at peace in a chaotic world, the 2025 World Happiness Report offers...

We were excited to host Dr. Lutter on the Modern Husbands Podcast . Dr. Sonya Lutter is an expert in financial psychology, financial...

10 Quotes About Positivity in Marriage 10 Quotes to Inspire Men 10 Quotes for Shared Happiness 7 Positivity and Purpose Quotes Happiness...

If you're a mother returning to financial planning after childbirth, I see you. I see your determination to care for your family while...

Most couples aren’t undone by a single explosive argument. Instead, relationships often unravel under the weight of daily stress: silent,...

The first International Women's Day was celebrated in 1911 in Austria, Denmark, Germany, and Switzerland. Women and men from across the...

I came across The Hidden Toll of Microstress in the Harvard Business Review. I encourage you to read the full article. What stood out to...

I work with high-achieving partners navigating the complexity of dual careers, growing families, and the invisible labor that comes with...

Let’s start with a quiz. Researchers explored how weight loss impacted happiness. What do you think they found? [I’ll share the answer at...